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7 floors of health. Golden book: exercises to eliminate pain in joints and spine

29.99 €
In stock
7 floors of health. Golden book: exercises to eliminate pain in joints and spine
29.99 €
In basket
Sergey Bubnovsky is a doctor of medical sciences, professor, author of non-surgical methods of treating the spine and joints, creator of a new direction in medicine - kinesitherapy, in which the patient himself actively participates in his recovery thanks to internal reserves and understanding of his body.

A new book from the "Golden Shelf" series by Dr. Bubnovsky will help you maintain and restore health using kinesitherapy methods, without drugs and surgeries.

The author examines in detail the features of the seven "floors" of the body: from the feet to the head, talks about how to relieve and prevent pain symptoms, and also gives advice on general health improvement.

The book describes the features of physical activity for each "floor" of the body and provides exercise complexes (with illustrations) that will be useful for patients for the prevention and treatment of various diseases:

• first floor - foot;
• second floor - knees;
• third floor - hip joint;
• fourth floor - back and spine;
• fifth floor - shoulders;
• sixth floor - arms;
• seventh floor - head.
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