50 Essential Exercises for Home and Gym
4.99 €
3.99 €
In stock
50 Essential Exercises for Home and Gym
4.99 €
3.99 €
The method has gained recognition in wide circles of the medical community. Since 1989, more than 120 centers working according to the Bubnovsky method have appeared in Russia, near and far abroad. In just one of the Moscow centers, over 120,000 patients have been cured over the past 10 years.
The book by Doctor of Medical Sciences, Professor S.M. Bubnovsky is an excellent illustrated manual for those who are already familiar with his unique patented method of treating and healing the spine and joints, known as "kinesitherapy".
The proposed exercises are successfully systematized by groups of diseases, so each reader will easily find those that will help him. What to do with pain in the neck or lower back? What exercises can be done with hypertension and prolapse of internal organs?
The book provides indications and contraindications for each exercise, which will help those practicing it to achieve maximum effectiveness and avoid injuries. Many of the exercises can be performed at home using simple aids. The author has identified 50 basic exercises from a variety of exercises, by performing which regularly you can get rid of the ailments that torment you and significantly improve your quality of life.
The book by Doctor of Medical Sciences, Professor S.M. Bubnovsky is an excellent illustrated manual for those who are already familiar with his unique patented method of treating and healing the spine and joints, known as "kinesitherapy".
The proposed exercises are successfully systematized by groups of diseases, so each reader will easily find those that will help him. What to do with pain in the neck or lower back? What exercises can be done with hypertension and prolapse of internal organs?
The book provides indications and contraindications for each exercise, which will help those practicing it to achieve maximum effectiveness and avoid injuries. Many of the exercises can be performed at home using simple aids. The author has identified 50 basic exercises from a variety of exercises, by performing which regularly you can get rid of the ailments that torment you and significantly improve your quality of life.
See also:
- All books by the publisher
- All books by the author
- All books in the series Bestsellers of Dr. Bubnovsky