Don't Feed Your Anxiety: How Diet Affects Our Mood
14.99 €
The only thing available 3
Don't Feed Your Anxiety: How Diet Affects Our Mood
14.99 €
What we eat affects how we feel. This simple idea is supported by scientific evidence: food is an important physiological factor in our well-being and emotional state.
In their book, scientists Kristen Ellot and Natasha Duarte talk about how the ratio of proteins and carbohydrates in a person’s diet affects mental clarity, vitality, and emotions, and most importantly, which foods can increase anxiety. From this practical guide, you will learn how to adjust your diet and sleep patterns in such a way as to overcome fatigue, quickly restore strength, and cope with anxiety. You will also understand what is actually written on food labels, learn how much sleep you need to get a good night’s sleep, and learn how to quickly restore energy. Simple exercises, smart tips, and proven meal plans will help you with this.
You will learn how much depends on what you eat, including the mode of your brain’s work - responsive or reactive. The optimal ratio of proteins and carbohydrates in the diet optimizes brain function, provides it with energy, allows you to gain clarity of mind and cope with anxiety and fatigue.
In their book, scientists Kristen Ellot and Natasha Duarte talk about how the ratio of proteins and carbohydrates in a person’s diet affects mental clarity, vitality, and emotions, and most importantly, which foods can increase anxiety. From this practical guide, you will learn how to adjust your diet and sleep patterns in such a way as to overcome fatigue, quickly restore strength, and cope with anxiety. You will also understand what is actually written on food labels, learn how much sleep you need to get a good night’s sleep, and learn how to quickly restore energy. Simple exercises, smart tips, and proven meal plans will help you with this.
You will learn how much depends on what you eat, including the mode of your brain’s work - responsive or reactive. The optimal ratio of proteins and carbohydrates in the diet optimizes brain function, provides it with energy, allows you to gain clarity of mind and cope with anxiety and fatigue.
See also:
- All books by the publisher
- All books by the author
- All books in the series Self-therapy diary