Get rid of trigger points. Ready-made exercise programs to eliminate pain in the spine, joints and muscles
14.99 €
In stock
Tired of excruciating back or joint pain?
Dr. Pak, an expert in the treatment of the musculoskeletal system, shares his advanced approach that will help you:
- Understand the mechanism of pain.
- Identify trigger points in muscles and their connection to pain.
- Reduce the manifestation of pain naturally with the help of manual therapy, exercise and massage.
- Slow down the development of diseases of the joints and spine.
Inside you will find:
- Illustrated exercises and self-massage techniques.
- Ready-made sets of exercises for different parts of the body: back, legs, face, head and much more.
- Detailed descriptions and visual illustrations.
Dr. Pak, an expert in the treatment of the musculoskeletal system, shares his advanced approach that will help you:
- Understand the mechanism of pain.
- Identify trigger points in muscles and their connection to pain.
- Reduce the manifestation of pain naturally with the help of manual therapy, exercise and massage.
- Slow down the development of diseases of the joints and spine.
Inside you will find:
- Illustrated exercises and self-massage techniques.
- Ready-made sets of exercises for different parts of the body: back, legs, face, head and much more.
- Detailed descriptions and visual illustrations.
See also:
- All books by the publisher
- All books by the author
- All books in the series Self-help for pain. Books from the world's leading experts
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