Solo for the Spine: 125 Healing Poses
14.99 €
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Solo for the Spine: 125 Healing Poses
14.99 €
Movement is life. In the wild, animals and birds deprived of the ability to move die. The human brain is programmed the same way: prolonged immobility is perceived as unfit for life, triggering a self-destruct program. Therefore, the ability to move freely and actively must be fought for as if it were life itself.
In his book "Solo for the Spine," Professor Anatoly Sitel introduces the reader to his unique self-healing method, which allows the reader to independently, using specific therapeutic postures and movements, relieve pain in various parts of the spine and joints and restore their flexibility and mobility in a short period of time. This method for self-management of spine and joint pain is based on the idea of relaxing, therapeutically targeting the spasmodic muscle or muscle group directly associated with the problematic part of the spine or joint.
The author is convinced that the condition of the spine determines a person's life potential, and that a healthy spine is each of us's chance for an active, long life free from disease and suffering. After all, it is through the spine that signals and nerve impulses—commands—are transmitted to all vital organs!
If you want to restore your vitality and get rid of not only back and joint pain, but also headaches, heart aches, irregular heartbeats, dizziness, digestive problems, and other chronic ailments—first and foremost, restore your spine's health using the proposed method.
This edition has been revised and expanded by the author and includes new, unique material. We also recommend purchasing Anatoly Sitel's sequel to "Solo for the Spine," entitled "Gymnastics for Internal Organs."
This book is not a medical textbook; all recommendations contained within should be used only after consultation with your physician.
In his book "Solo for the Spine," Professor Anatoly Sitel introduces the reader to his unique self-healing method, which allows the reader to independently, using specific therapeutic postures and movements, relieve pain in various parts of the spine and joints and restore their flexibility and mobility in a short period of time. This method for self-management of spine and joint pain is based on the idea of relaxing, therapeutically targeting the spasmodic muscle or muscle group directly associated with the problematic part of the spine or joint.
The author is convinced that the condition of the spine determines a person's life potential, and that a healthy spine is each of us's chance for an active, long life free from disease and suffering. After all, it is through the spine that signals and nerve impulses—commands—are transmitted to all vital organs!
If you want to restore your vitality and get rid of not only back and joint pain, but also headaches, heart aches, irregular heartbeats, dizziness, digestive problems, and other chronic ailments—first and foremost, restore your spine's health using the proposed method.
This edition has been revised and expanded by the author and includes new, unique material. We also recommend purchasing Anatoly Sitel's sequel to "Solo for the Spine," entitled "Gymnastics for Internal Organs."
This book is not a medical textbook; all recommendations contained within should be used only after consultation with your physician.
See also:
- All books by the publisher
- All books by the author
- All books in the series Russian self-healing techniques