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Immunity to burnout. Emotional intelligence for productive work without disruption

14.99 €
11.99 €
The only thing available 2
Immunity to burnout. Emotional intelligence for productive work without disruption
14.99 €
11.99 €
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Why am I burning out again? And how do people who work even harder than I do retain their energy? Their secret defense is emotional intelligence. We know that high levels of EI help us better understand people and ourselves. According to Dr. Kandy Vince, EI skills will help you become more productive and resistant to stress.
In her book, Kandy Vince shows how:
Identify what makes you vulnerable to burnout.
Manage stress triggers and reactions;
Regulate your thoughts and emotions to stay effective under stress
- strengthen healing ties to prevent burnout;
Recover if there were moments of emotional burnout.
All recommendations, exercises and tests in the book are supported by scientific research.
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