Anatomy of Functional Training
19.99 €
In stock
Anatomy of Functional Training
19.99 €
At last we have a quality resource without the common phrases and misconceptions about training, helping to create effective, targeted programs that address the demands on the athlete's body during training, competition, and everyday life.
The book is a practical, illustrated guide to creating scientifically sound general physical training programs.
Here you will find:
- Discussions on the role of mobility and its impact on movement quality and injury reduction;
- Warm-up exercises that prepare the athlete for intensive training;
- Ball exercises and plyometric exercises to learn how to perform explosive movements and cushion the effects of forces on the body during movements;
- Strength exercises included in the Olympic program of weightlifters, exercises with weights and jumping exercises to develop strength and the ability to perform explosive movements;
- Exercises with predominant movement in the hip joints, exercises with predominant movement in the knee joints, pulling and pushing exercises, exercises for the middle part of the body.
The manual contains a detailed analysis of all exercises and full-color anatomical illustrations. And detailed instructions on how to perform them will make your workouts qualitative and safe.
The book is a practical, illustrated guide to creating scientifically sound general physical training programs.
Here you will find:
- Discussions on the role of mobility and its impact on movement quality and injury reduction;
- Warm-up exercises that prepare the athlete for intensive training;
- Ball exercises and plyometric exercises to learn how to perform explosive movements and cushion the effects of forces on the body during movements;
- Strength exercises included in the Olympic program of weightlifters, exercises with weights and jumping exercises to develop strength and the ability to perform explosive movements;
- Exercises with predominant movement in the hip joints, exercises with predominant movement in the knee joints, pulling and pushing exercises, exercises for the middle part of the body.
The manual contains a detailed analysis of all exercises and full-color anatomical illustrations. And detailed instructions on how to perform them will make your workouts qualitative and safe.
See also:
- All books by the publisher
- All books by the author