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Anatomy of Stretching Exercises

19.99 €
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Anatomy of Stretching Exercises
19.99 €
In basket
This edition of the international bestseller "The Anatomy of Stretching" adds new exercises, allowing you to further diversify your workouts by targeting the areas that need it most. Each exercise is accompanied by an illustration and step-by-step instructions, listing the muscles being worked and describing the movements they perform. Additionally, at the end of the book, you'll find sample workout programs designed to improve flexibility and mobility for those who spend long periods of time sitting or standing, as well as stretching programs for various sports. This book is designed for those who want to increase flexibility, endurance, and strength, improve muscle elasticity and joint mobility, relieve muscle pain, and improve their appearance and well-being.
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