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Anatomy of Stretching Exercises

29.99 €
23.99 €
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Anatomy of Stretching Exercises
29.99 €
23.99 €
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This edition of the world's bestselling Anatomy of Stretching Exercises adds new exercises that will allow you to diversify your workouts even more, working the areas that need it most. Each exercise is accompanied by an illustration and step-by-step instructions, contains a list of the muscles to be worked and a description of the movements they perform. In addition, at the end of the book you will find samples of training programs aimed at improving flexibility and mobility in those who have to sit or stand for a long time, as well as stretching programs for different sports. It is addressed to those who want to increase flexibility, endurance and strength, improve muscle elasticity and joint mobility, get rid of muscle pain, as well as improve appearance and well-being.
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