Don't hope to get rid of books (Umberto Eco)
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Fat-Free Life, or Eat After 6! How to Lose Weight Permanently and Stay Sane

14.99 €
Out of stock
Fat-Free Life, or Eat After 6! How to Lose Weight Permanently and Stay Sane
14.99 €
A book-motivator, which collects the most important and necessary information about proper nutrition and training. The book makes you lift your butt off the couch, put on sneakers and start acting.
Training program, healthy eating, myths about weight loss, advice and personal experience of one of the most popular fitness bloggers.
Now you don't have to spend days searching the internet, saving pages and copying links. Everything is here in this book: what to eat for breakfast, lunch and dinner, what exercise to start training with, what daily routine helps you lose weight and how to fight a wide bone, where to get motivation and what gives you a drinking regimen ...
Accustomed to calling things by their proper names, Elena Sanzharovskaya does not promise instant results and does not hide that a beautiful figure is many hours of training and lifelong compliance with the rules of #PPP (you can have a piece of cake if you really want it). But your perfect reflection in the mirror is worth it!
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