Don't hope to get rid of books (Umberto Eco)
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+371 27000041
+371 27000045

(on working days 10:00-17:00)

Healthy self-esteem: 10 steps to self-confidence

9.99 €
In stock
Healthy self-esteem: 10 steps to self-confidence
9.99 €
In basket
Stress, failures, health problems, household and work conflicts negatively affect our self-esteem. But how to maintain it?
In Healthy Self-Esteem: 10 Steps to Self Confidence, David Burns, bestselling author of Mood Therapy, shares how to develop a personal value system, deal with negative emotions, and identify areas where you may be emotionally vulnerable. You'll find proven psychotherapeutic techniques, written assignments and practical exercises, as well as tests and questionnaires to help you improve your self-image, mood, and performance.
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