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Burnout: A New Approach to Stress Management

19.99 €
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Burnout: A New Approach to Stress Management
19.99 €
This book explains in detail and clearly how women's burnout differs from men's and why. You'll learn how to cope with and reduce stress, manage emotions, stand up for what's important to you, and ultimately live happier than ever before.
Modern women face many demands: they must be sweet, comfortable, calm, and able to do everything. Yet, women obediently follow a vicious cycle of endless stress, sacrificing their own interests and health. Emily Nagoski and her sister, Amelia, have written a deeply personal yet relatable book. It's not only an eye-opener but also teaches you how to fight for your own self. In it, you'll find specific techniques for various aspects of burnout and learn how to effectively navigate stressful situations, manage emotions, challenge patriarchal norms, resist imposed beauty standards, and relax without guilt. You'll also remember or rediscover what makes life worth living and what will sustain you even in the most difficult moments.
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