Internal Subpersonalities: Processing Trauma and Finding Wholeness with IFS Therapy
19.99 €
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This new edition of My Different Selves. The creator of the Internal Family Systems (IFS) model, Dr. Richard Schwartz, talks about how multiple subpersonalities coexist in each of us, and how to understand, respect, and love each of our different selves. "My head is in such chaos...", "Something inside me tells me otherwise...", "I don't know how this happened myself"... Sound familiar? We were taught that a person is a whole person. But sometimes we hear inner voices that do not correspond to our ideal self-image. Then we feel fear or shame. The creator of the Internal Family Systems (IFS) model, Dr. Richard Schwartz, believes that several subpersonalities coexist in each of us. Sometimes they are diametrically opposed, but for happiness and health, we need to understand, respect and love each of our selves. This is the essence of the Internal Family Systems (IFS) model, which has transformed psychology for decades. From the book, you'll learn why IFS is effective for trauma recovery, addiction therapy, and depression treatment, and how this new understanding can radically change our lives. You'll also find answers to the following questions: - how and why Dr. Schwartz's revolutionary approach changed attitudes about mental health; - what to do to turn your subpersonalities into allies; - how to heal childhood traumas with IFS; - how IFS demonstrates human kindness by showing that there are no bad parts, and how to find the path to harmony and inner peace. IFS is a powerful approach to healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be destructive or harmful, but once they are unburdened, return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and this will contribute to the healing of the world." Understanding the richness of the inner world and its complexity will help one to get rid of inner contradictions, find one's way back to oneself, and live happily and freely.
See also:
- All books by the publisher
- All books by the author