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Internal Family Systems: Principles and Methods of the IFS Therapy Approach

14.99 €
Out of stock
Internal Family Systems: Principles and Methods of the IFS Therapy Approach
14.99 €
IFS therapy has transformed the practice of psychotherapy over the past two decades. This guide from its creator will help you understand and learn how to apply this inspiring and effective approach to self-discovery and healing. Me: "I need to socialize more with people." Also me: not leaving the house for a week. Sometimes it feels like you have opposing personalities fighting inside you, robbing you of harmony with yourself and just getting in the way of living. Richard Schwartz's method, created over 20 years ago, is designed to unite the disparate inner parts and reveal your true self. In the IFS approach, the therapeutic effect is achieved by working with the inner subpersonalities and the true self that unites the other parts. The IFS approach has been included in the registry of evidence-based and validated models and approaches in psychotherapy since 2015. It is used by psychotherapists around the world, including bestselling trauma author Bessel van der Kolk. With the tools IFS therapy provides, you will be able to: - stop worrying about conflicting inner experiences; - heal wounded parts of your self and work through past traumas; - transform the most difficult subpersonalities into invaluable allies; - embrace your marvelous multidimensional nature; and - find your true self, giving you life satisfaction, inner harmony, and peace of mind. "My most remarkable discovery is that by doing this work, you are releasing your true self - who you are," says Dr. Schwartz. Who the book is for For anyone who seeks to transform their most challenging parts from internal obstacles to invaluable allies. For anyone who is full of inner contradictions.
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