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You Are Not Your Trauma: A Practical Guide to Acceptance and Commitment Therapy for PTSD – Walser Robin, Westrup Darragh – CoLibri – 2026 – ISBN 978-5-389-32053-6

You Are Not Your Trauma: A Practical Guide to Acceptance and Commitment Therapy for PTSD
19.99 €
In stock
You Are Not Your Trauma: A Practical Guide to Acceptance and Commitment Therapy for PTSD
19.99 €
In basket
Experiencing trauma can alter your perception of the world, destroy your sense of security, and make you question your own worth. However, as psychotherapists Robin Walser and Darra Westrup argue, your identity is not limited to this experience.

The book "You Are Not Your Trauma" is a gentle yet profoundly professional guide. The authors offer readers a three-step journey: first, you'll master the skills of psychological flexibility and learn to ground yourself in the present; then, you'll safely confront your traumatic memories to strip them of their destructive power; and finally, you'll reconnect with a life filled with meaning and joy.

The book features dozens of exercises, metaphors, and techniques that will help you not simply "survive" trauma but grow beyond it, discovering inner integrity. This is your personal journey to freedom—step by step, with self-compassion.
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