On the Move: How to Find the Strength to Exercise and Make Physical Activity a Part of Your Life
19.99 €
In stock
On the Move: How to Find the Strength to Exercise and Make Physical Activity a Part of Your Life
19.99 €
How many times have you planned to start exercising, only to find yourself putting it off and getting lazy?
How many exercise videos have you saved to do later?
How many times have you felt ashamed for never starting? Did you think that working out was just about willpower, exhausting yourself, and constant self-dissatisfaction?
You're not lazy. You've simply been missing the key—the key that transforms movement from a chore into a source of strength for everything you value: health, connecting with family and loved ones, and active travel.
What will change after reading this:
– You'll gain resources for a full life: you'll stop wasting energy on internal cajolery and find the drive to move regularly;
– You'll accept yourself and be able to move not because you "have to" or are "ashamed," but because it becomes a natural part of caring for your body;
– You'll find your own motivation and overcome the laziness, fear, and perfectionism that have been holding you back for years.
Inside you'll find:
– sequential exercises that gently build an active lifestyle;
– simple and safe exercises you can do at home without special equipment;
– inspiring stories showing that exercise is accessible to everyone, regardless of age or health status.
How many exercise videos have you saved to do later?
How many times have you felt ashamed for never starting? Did you think that working out was just about willpower, exhausting yourself, and constant self-dissatisfaction?
You're not lazy. You've simply been missing the key—the key that transforms movement from a chore into a source of strength for everything you value: health, connecting with family and loved ones, and active travel.
What will change after reading this:
– You'll gain resources for a full life: you'll stop wasting energy on internal cajolery and find the drive to move regularly;
– You'll accept yourself and be able to move not because you "have to" or are "ashamed," but because it becomes a natural part of caring for your body;
– You'll find your own motivation and overcome the laziness, fear, and perfectionism that have been holding you back for years.
Inside you'll find:
– sequential exercises that gently build an active lifestyle;
– simple and safe exercises you can do at home without special equipment;
– inspiring stories showing that exercise is accessible to everyone, regardless of age or health status.
See also:
- All books by the publisher
- All books by the author
- All books in the series A Body You Trust: About Health Without Struggle and Guilt