Stress Management for the Business Person. Stress Management Techniques Proven in Corporate Wars, Court Battles, and Tough Negotiations
29.99 €
Out of stock
Stress Management for the Business Person. Stress Management Techniques Proven in Corporate Wars, Court Battles, and Tough Negotiations
29.99 €
Stress management is a skill underestimated by most business people, a hidden resource that allows you to reach the highest level of productivity, but it is rarely used to its full potential in business, unlike in special services and professional sports, where great attention is paid to the development of this skill. Each of us to a greater or lesser extent knows the popular technologies for improving personal effectiveness (planning and time management, business communications, negotiation, etc.), but we do not know how to sufficiently manage our state of mind and regulate stress, although this skill is the basis for a successful career and a happy, harmonious life. Three leading Russian experts - a business coach, a lawyer and a psychologist - have joined their efforts in working on this book to teach us not only how to overcome stress, but also how to make the most of it. The authors of the book talk about effective stress management techniques that they have tried out on themselves in the harsh conditions of modern business and that their clients have successfully mastered. This book will help you to build your own stress management system, corresponding to the specifics of your professional activity, personal preferences and lifestyle, which will allow you to neutralize the harmful effects of stress, use its positive aspects and work at the peak of efficiency for a long time.
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