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Therapy for loneliness: How to learn to communicate, be friends and love

9.99 €
7.99 €
In stock
Therapy for loneliness: How to learn to communicate, be friends and love
9.99 €
7.99 €
In basket
Loneliness is a heavy burden. Sometimes it is a matter of high expectations from yourself or your partner, sometimes it is an inability to build trusting relationships, fear of rejection, romantic perfectionism or overwhelming self-criticism. To get rid of loneliness is not to look for new meetings, but to learn to love yourself, because only those who loved himself, becomes more attractive to others. World-renowned psychotherapist, author of the bestseller "Mood Therapy" David Burns in his book explains how cognitive behavioral therapy techniques can help people suffering from loneliness and shyness to learn to build healthy relationships. He offers readers simple practices that can help them accept themselves with all their peculiarities, develop a healthy self-esteem, and establish a personal life.
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