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Suffer Wisely: A Guide to the Wise Use of Your Mental Resources

14.99 €
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Suffer Wisely: A Guide to the Wise Use of Your Mental Resources
14.99 €
Whatever doesn't kill us doesn't make us stronger. It simply drains our psyche more slowly. After which, we frantically try to recover, and this state becomes a normal reality.

In this book, Konstantin Kunakh, a consulting psychologist, explains how not to waste your resources and how to remain effective and happy without overloading your nervous system.

In this instructional book, you'll find a true guide to managing your mental health, and you'll also learn:
- why sometimes seemingly mundane things drain us of all our energy;
- how to avoid exhausting yourself to the point of procrastination and maintain emotional well-being;
- why we feel like everything is bad, even though there's no obvious reason;
- how to break the vicious cycle of self-criticism and stop putting spokes in your own wheels.
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