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Strength exercises without weights. How to replace the barbell with your body weight

19.99 €
Out of stock
Strength exercises without weights. How to replace the barbell with your body weight
19.99 €
The king of metabolic training, BJ Gaddour, in his book offers eight of the most important gymnastic exercises with their modifications, through which you will acquire the strength, power, endurance and mobility of elite athletes. All exercises are accompanied by color illustrations to complement their descriptions. For a wide range of readers.
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