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Willpower. How to develop and strengthen

19.99 €
15.99 €
In stock
Willpower. How to develop and strengthen
19.99 €
15.99 €
In basket
It is a well-known fact that physical health, financial status, relationships with others and professional success depend on willpower. But why do we so often lack this very willpower: one moment we are in control, and the next we are overwhelmed by feelings and lose control? Stanford Professor Kelly McGonigal, summarizing the results of the latest research, explains how to replace bad habits useful, how to stop putting things off at the last moment, learn to focus and cope with stress. According to McGonigal's methodology to cultivate willpower is surprisingly easy - and it does not matter what you need it for: to lose weight, quit smoking, exercise, stop checking email every five minutes or find a new job. You don't even realize how much you underestimate what you can do!
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