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Six Ways to Find Inner Balance. Insights from a Psychotherapist

9.99 €
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Six Ways to Find Inner Balance. Insights from a Psychotherapist
9.99 €
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The last few years have been particularly difficult: political crises, wars, and a pandemic have caused loss and suffering, as well as a huge number of other problems accompanied by stress and anxiety. When life presents us with unexpected and unpleasant surprises, it is important to be able to navigate what is happening and maintain emotional balance.

Psychotherapist Stephen Joseph in this book has collected in six lessons the most important skills that will help you learn to accept life as it is, and not wait for tomorrow to start living. Each lesson contains exercises and questions that are worth reflecting on for anyone who wants to find balance in turbulent times, get rid of imposed attitudes and stereotypes, and discover opportunities for personal growth and emotional development.
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