Family recipes with nutritionist commentary. Home cooking for health and longevity. – Eksmo – 2026 – ISBN 978-5-04-240216-6
Family recipes with nutritionist commentary. Home cooking for health and longevity.
9.99 €
In stock
Family recipes with nutritionist commentary. Home cooking for health and longevity.
9.99 €
Discover a cookbook that will change your perspective on food!
Home-cooked meals are always associated with warmth, comfort, and coziness. But with this book, you can confidently add benefits, health, and longevity to the list of associations. This unique collection of recipes, with commentary from a nutritionist, will teach you how to cook with self-care and an understanding of how each ingredient affects your health.
The collection "Family Recipes with Commentary from a Nutritionist" is a cookbook from the "Oasis of Health" project, under the scientific supervision of Professor V.A. Dadali, containing over a hundred unique recipes.
Inside, you'll find a wide selection of dishes for every day:
- Breakfasts – pancakes, syrniki, cottage cheese casseroles, crepes, and even a burger! And all of them are healthy.
- Appetizers and salads – light and nutritious options for any meal!
- Soups – from classic to modern! Vegetable, meat, and grain dishes—there's something for every taste!
- Main courses—healthy hot dishes for the whole family!
- Savory baked goods—homemade bread and other baked goods!
- Desserts—a variety of traditional and healthy sweets to enjoy without the guilt.
- Drinks—sea buckthorn drink for energy, "golden milk," and even nettle kvass!
You'll receive more than just cooking instructions, but a system of knowledge: how to choose foods, combine ingredients, consider your individual body characteristics, and create your own healthy eating traditions!
Home-cooked meals are always associated with warmth, comfort, and coziness. But with this book, you can confidently add benefits, health, and longevity to the list of associations. This unique collection of recipes, with commentary from a nutritionist, will teach you how to cook with self-care and an understanding of how each ingredient affects your health.
The collection "Family Recipes with Commentary from a Nutritionist" is a cookbook from the "Oasis of Health" project, under the scientific supervision of Professor V.A. Dadali, containing over a hundred unique recipes.
Inside, you'll find a wide selection of dishes for every day:
- Breakfasts – pancakes, syrniki, cottage cheese casseroles, crepes, and even a burger! And all of them are healthy.
- Appetizers and salads – light and nutritious options for any meal!
- Soups – from classic to modern! Vegetable, meat, and grain dishes—there's something for every taste!
- Main courses—healthy hot dishes for the whole family!
- Savory baked goods—homemade bread and other baked goods!
- Desserts—a variety of traditional and healthy sweets to enjoy without the guilt.
- Drinks—sea buckthorn drink for energy, "golden milk," and even nettle kvass!
You'll receive more than just cooking instructions, but a system of knowledge: how to choose foods, combine ingredients, consider your individual body characteristics, and create your own healthy eating traditions!
See also:
- All books by the publisher
- All books in the series Health Based on Science: Modern Recommendations from Leading Experts Around the World