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A Boxing Self-Study Guide: How to Get Off the Couch and Start Training

19.99 €
In stock
A Boxing Self-Study Guide: How to Get Off the Couch and Start Training
19.99 €
In basket
The book you're holding in your hands is written by a professional boxer, a two-time record holder in the Russian Book of Records, who entered the professional ring for the first time at the age of 42.

In an accessible and engaging manner, the author recounts the history of Russian boxing, introduces the reader to the first champions of the Russian Empire, and provides step-by-step advice on how to begin mastering boxing skills at home, without leaving your favorite couch.

- How to throw punches correctly and how to defend against them?
- How to make your fist strong?
- How to throw punches weighing 680 kg?
- How to run correctly to gain endurance?

You'll find answers to these and many other questions in this book. In addition to the author, renowned Soviet and Russian champions will share their professional secrets with you.
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