Born to Run 2: The Ultimate Training Guide
29.99 €
In stock
Born to Run 2: The Ultimate Training Guide
29.99 €
Born to Run is a book that awakens the spirit of a true runner within you!
Published in 2009, the first volume became a bestseller, garnering over 25,000 ratings on Amazon, 80 percent of which are 5-star.
Born to Run is a story of transformation, the journey of a person who has experienced the bitterness of defeat, a story of hope, and the realization of one's own boundless power. This power pushes you to step out of your comfort zone and explore the world through running, whenever you want and under any circumstances. Are you ready to accept the challenge and become an unstoppable runner? From the bestselling authors and the renowned coaching duo of Born to Run comes a fully illustrated, practical guide to running for all levels—from beginners to experienced runners—about how to eat, compete, and train like the best in the world.
The guide includes:
- methods for developing endurance and preparing for competitions;
- a training program to achieve your running goals;
- corrective exercises to improve your form;
- helpful recommendations for choosing footwear;
- tips for bringing more joy to your running;
- tips for finding a running community.
Based on lessons learned from the legendary Rarámuri people of Mexico, decades of research, and running experience, Born to Run 2 is truly a comprehensive training guide that combines all elements into a comprehensive action plan—a 90-day training schedule.
Published in 2009, the first volume became a bestseller, garnering over 25,000 ratings on Amazon, 80 percent of which are 5-star.
Born to Run is a story of transformation, the journey of a person who has experienced the bitterness of defeat, a story of hope, and the realization of one's own boundless power. This power pushes you to step out of your comfort zone and explore the world through running, whenever you want and under any circumstances. Are you ready to accept the challenge and become an unstoppable runner? From the bestselling authors and the renowned coaching duo of Born to Run comes a fully illustrated, practical guide to running for all levels—from beginners to experienced runners—about how to eat, compete, and train like the best in the world.
The guide includes:
- methods for developing endurance and preparing for competitions;
- a training program to achieve your running goals;
- corrective exercises to improve your form;
- helpful recommendations for choosing footwear;
- tips for bringing more joy to your running;
- tips for finding a running community.
Based on lessons learned from the legendary Rarámuri people of Mexico, decades of research, and running experience, Born to Run 2 is truly a comprehensive training guide that combines all elements into a comprehensive action plan—a 90-day training schedule.
See also:
- All books by the publisher
- All books by the author
- All books in the series Be your own coach