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Living with Trauma: How to Help a Loved One with PTSD and Stay Healthy

9.99 €
In stock
Living with Trauma: How to Help a Loved One with PTSD and Stay Healthy
9.99 €
In basket
The main value of this book is its practical solutions for those dealing with the aftermath of trauma in a loved one, whether it's diagnosed PTSD after a difficult event, complex trauma, or family or military incidents. Clinical psychologist Daria Yausheva practices the evidence-based approach of schema therapy and, in her work, thoroughly examines the changes that occur in a person, the stages families go through, and why advice like "hang in there, you just need time" doesn't help.

Readers will find systematic protocols, proven-effective techniques, scenarios for everyday situations, and answers to pressing questions: how to talk to a loved one, how to respond to outbursts of anger and anxiety, suicidal thoughts, or addictions. Emphasis is also placed on how to support yourself: maintaining your mental health and avoiding codependency.

This book will help you establish clear boundaries and regain control even in difficult circumstances, understand what happens in the psyche and body after trauma, learn to distinguish myths from real symptoms, and maintain relationships and quality of life for yourself and your family.
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