Psychosomatics: How Our Brain Tricks Our Body. The Path to a Healthier You
14.99 €
Out of stock
Psychosomatics: How Our Brain Tricks Our Body. The Path to a Healthier You
14.99 €
Evgenia Beryoza is a clinical psychologist, specialist in psychosomatics, author of a course of lectures on psychosomatics, expert psychologist on television.
All the nerves. Is that a myth? Or is it true that many ailments are psychosomatic in nature?
Do you need to take a mountain of pills and visit dozens of doctors to heal? What if your disease is to blame... your brain?
Paradoxically, we, without realizing it, start processes in the body that lead to unhealthy conditions. And to avoid this, we need to understand how thinking affects our body.
Psychosomatics: How Our Brain Cheats the Body. “The Way to Healthy Self” tells how to learn how to track inner conflicts that can lead to disease.
You will learn what causes are the basis of allergies, obesity, gastrointestinal problems, gynecological diseases, addictions, panic attacks and so on. You can be healthy physically and mentally.
Chips of the book:
- Author's approach aimed at studying psychological injuries and improving physical condition.
- Exercises, questions and techniques to help you understand yourself and help your body and soul become healthier.
- Many motivating examples from practice and from life.
Complex medical and psychological information is given in simple and understandable language.
- Step-by-step algorithms of actions, following which gives a quick positive effect.
All the nerves. Is that a myth? Or is it true that many ailments are psychosomatic in nature?
Do you need to take a mountain of pills and visit dozens of doctors to heal? What if your disease is to blame... your brain?
Paradoxically, we, without realizing it, start processes in the body that lead to unhealthy conditions. And to avoid this, we need to understand how thinking affects our body.
Psychosomatics: How Our Brain Cheats the Body. “The Way to Healthy Self” tells how to learn how to track inner conflicts that can lead to disease.
You will learn what causes are the basis of allergies, obesity, gastrointestinal problems, gynecological diseases, addictions, panic attacks and so on. You can be healthy physically and mentally.
Chips of the book:
- Author's approach aimed at studying psychological injuries and improving physical condition.
- Exercises, questions and techniques to help you understand yourself and help your body and soul become healthier.
- Many motivating examples from practice and from life.
Complex medical and psychological information is given in simple and understandable language.
- Step-by-step algorithms of actions, following which gives a quick positive effect.
See also:
- All books by the publisher
- All books by the author
- All books in the series Master of health