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Just Run: How Running Saved My Life

14.99 €
Out of stock
Just Run: How Running Saved My Life
14.99 €
Divorced and struggling with deep-seated psychological issues, Bella Maki came to the end of her third decade in tears. She could barely find the strength to get off the couch, let alone put her life back together piece by piece. Until one day she did something she didn't expect herself to do - she put on her sneakers and went for a run.
The first attempt was not too long. But to Bella's surprise, the next day she went jogging again. And the next day, too. She started setting achievable goals - to run 5 kilometers in less than 30 minutes, to walk to work all week, to do 10 push-ups in a row. Before she knew it, she was in a better mood for the first time in years.
In her sincere book, Bella with a brilliant sense of humor describes how she used running to fight anxiety and depression, without sacrificing, however, the main hobbies: wine, cigarettes and ice cream. This funny, touching and motivating story will make you say to your problems: "Just run," - and redirect your life in the right direction - no matter how small yours may seem.
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