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Love Your Brain: How to Transform Your Brains from a Rutted Rut into a Highway to Success – Amen Daniel – Eksmo – 2025 – ISBN 978-5-04-192139-2

Love Your Brain: How to Transform Your Brains from a Rutted Rut into a Highway to Success
4.99 €
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Love Your Brain: How to Transform Your Brains from a Rutted Rut into a Highway to Success
4.99 €
A happy person has a healthy brain! Renowned American neuroscientist and bestselling author Daniel Amen has long since confirmed this. His clinical experience and research show that our physiological state directly impacts our emotions, feelings, thoughts, and relationships—including our psychological, social, and spiritual realms. You can experience improvement in each of these areas by caring for and developing your brain. The author captivatingly describes methods that can help solve these problems in his book.

In this book, you'll learn:
- How to enable your brain to make the most optimal decisions.
- What foods you need to quickly improve your memory, mood, and focus.
- How to optimize the part of the brain responsible for mental flexibility.
- How understanding the meaning and purpose of life influences happiness, health, and longevity.
- How exercise helps fight depression.
See also: