Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)
It's new!

Nanohabits: Small Steps That Lead to Big Changes

4.99 €
In stock
Nanohabits: Small Steps That Lead to Big Changes
4.99 €
In basket
Who said change has to be so intense? If you, like many others, have fallen for this myth and have given up halfway through many times, we have good news for you. It's not your fault; it's simply a flaw in your approach, not a personal flaw.
Start with two push-ups a day instead of a two-hour workout; or take five deep breaths every morning instead of trying to sit in the lotus position for an hour. Believe it or not, tiny actions can work wonders!

Dr. BJ Fogg, the world's leading habit-forming expert, has gathered years of experience to help you lose weight, relieve stress, sleep better, or achieve any other goal.
Imagine: it's not repetition, motivation, or logic that helps you solidify new habits, but Fogg's Magic Formula.
See also:

You might be interested:

48 законов власти
Psychology
48 Laws of Power
Green Robert
6.99 €
In basket
Я – о'кей, ты – о'кей
Psychology
I'm okay, you're okay
Harris Thomas
9.99 €
In basket