Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Mini habits, maxi results

4.99 €
Out of stock
Mini habits, maxi results
4.99 €
When planning to change your life for the better, do not try to embrace the immensity. Do not set yourself global goals - you will create an extra reason for stress and, most likely, fail. And all because our brain is programmed to resist significant changes, since stability is the key to survival.

Stephen Guys has developed a 100% working mechanism for creating and reinforcing the so-called mini-habits that will undoubtedly change your life for the better. He suggests breaking the task into small steps that will be easy and simple to include in your daily routine without “scaring” your brain.

If you want to do 100 push-ups a day, start with one. If you are going to learn to think positively more often, remember something good at least a couple of times a day. Over time, minor changes will turn into the habit you need, and you will believe in your own strength.
See also:

You might be interested: