Don't hope to get rid of books (Umberto Eco)
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A Year Lived Right: 52 Steps to a Healthy Lifestyle

6.99 €
In stock
A Year Lived Right: 52 Steps to a Healthy Lifestyle
6.99 €
In basket
Every Monday you make a promise to yourself "no sweets, daily morning jogging and two liters of water a day", and then you break down by Wednesday? So, maybe you shouldn't take on everything at once and try to change your lifestyle in a few days?
The secret to successful change is recognizing and accepting that it takes time and patience. The 20 years of experience of the author of this book, Brett Blumenthal, confirms this. She offers a year-long program of 52 small changes (from diet to exercise to attitude) that will ultimately lead you to a healthy (and happy) lifestyle.
One small change a week isn't much, you might think. And you'd be right. But at the end of the day, they'll all add up to a new picture of your life that won't fall to pieces when the next year starts. Get to it!
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