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Why I Get Stuck in Obsessive Thoughts: Overcoming Anxiety and Finding Peace

9.99 €
In stock
Why I Get Stuck in Obsessive Thoughts: Overcoming Anxiety and Finding Peace
9.99 €
In basket
"Why do I worry about what others think?" "Why is it so hard to switch to something positive when I'm angry or hurt?"...

Many of us get stuck in a never-ending stream of rumination. It seems like thinking things through will make things easier. But the more we analyze, the more anxious we become—and the more we become trapped in our own thoughts.

The author, Byun Ji-yeon, PhD in clinical and counseling psychology, explains why the mind becomes a trap and how to gently escape it. She shares simple practices and meditations that help you organize your thoughts, restore peace of mind, and clarity of mind.

This book:
- is for those tired of worry and obsessive thoughts;
- offers 52 methods for training your mental strength;
- shows that obsessive thinking is not a weakness, but rather the psyche's attempt to protect itself from pain;
- teaches you to let go of excess, understand your emotions, and return to the present moment;
- helps you find inner balance, clarity, and connection with yourself.
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