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Why I Always Blame Myself: Taming Your Inner Critic and Being Kinder to Yourself

9.99 €
In stock
Why I Always Blame Myself: Taming Your Inner Critic and Being Kinder to Yourself
9.99 €
In basket
In a world of competition and deadlines, we've learned to be strict with ourselves, but we've forgotten how to be gentle. Guilt, burnout, insomnia, and anxiety are just the consequences of this internal pressure. Author Heo Kyu-hyun, a renowned Korean psychiatrist, shares real-life stories and simple methods that help you better understand and support yourself, as well as restore peace and balance to your life.

This book:
- is for anyone tired of living with guilt and wanting to regain inner freedom;
- contains tests and exercises that make reading practical and engaging;
- will help you recognize the voice of your inner critic and learn to respond to it gently;
- will tell real-life stories in which the reader will recognize themselves and feel that they are not alone in their experiences;
- will discover new ways to treat yourself with acceptance and support.
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