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Why I Do This: How to Recognize Your Psychological Defenses and Learn to Cope with Unpleasant Emotions and the Consequences of Childhood Trauma

9.99 €
Out of stock
Why I Do This: How to Recognize Your Psychological Defenses and Learn to Cope with Unpleasant Emotions and the Consequences of Childhood Trauma
9.99 €
Joseph Burgo is a well-known American psychotherapist and clinical psychologist with thirty years of experience. In his book, he explains the basic concepts and strategies of the psychoanalytic approach and the role psychological defense mechanisms play in our lives. The author has collected many methods, tips and exercises that will help you overcome defense mechanisms when they start poisoning your life. If you want to develop yourself, to understand yourself and other people, to be able to deal effectively with mental experiences and pain, as well as to realize and solve your psychological problems that make you uncomfortable, this book will be your best assistant on this path.
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