Swimming without limits. From the first strokes in the pool to open water swims
19.99 €
In stock
If you are tired of standing on the beach doing nothing, and the greatest joy at sea for you is still a walk along the shore in search of shells, it's time to change the rules of the game!
This guide to effective swimming was written by an international master of sports, who knows a lot not only about professional swimming, but also how to turn this activity into real pleasure and therapy. The author's technique will help you reduce the level of daily stress, improve your health, and learn to swim beautifully and confidently, both in the pool and in the open water.
The book will teach you to love water just like you loved it as a child, swimming in the sea, when your mother urged you to get out of the water because your lips were the color of plums, and you strenuously pretended that she did not hear her.
In this book:
- How can proper gliding save your energy?
- What should you do so that each stroke moves you not one meter, but two at once?
- What exercises can even out your balance and increase your body's endurance?
- How to lie on the water and relax?
But that's not all! The book has a surprise for you - QR codes that will give you access to the author's video lessons. The author's recommendations, his detailed training and exercises will help you master the perfect crawl and learn to enjoy swimming.
This guide to effective swimming was written by an international master of sports, who knows a lot not only about professional swimming, but also how to turn this activity into real pleasure and therapy. The author's technique will help you reduce the level of daily stress, improve your health, and learn to swim beautifully and confidently, both in the pool and in the open water.
The book will teach you to love water just like you loved it as a child, swimming in the sea, when your mother urged you to get out of the water because your lips were the color of plums, and you strenuously pretended that she did not hear her.
In this book:
- How can proper gliding save your energy?
- What should you do so that each stroke moves you not one meter, but two at once?
- What exercises can even out your balance and increase your body's endurance?
- How to lie on the water and relax?
But that's not all! The book has a surprise for you - QR codes that will give you access to the author's video lessons. The author's recommendations, his detailed training and exercises will help you master the perfect crawl and learn to enjoy swimming.
See also:
- All books by the publisher
- All books by the author
- All books in the series Gift editions. Leisure
You might be interested:

Fitness, sport
Fitness Anatomy. A Large Illustrated Encyclopedia of Healthy Living in a Beautiful Body
29.99 €