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Pilates in 30 days

19.99 €
15.99 €
The only thing available 3
Pilates in 30 days
19.99 €
15.99 €
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Pilates allows you to work the abdominal muscles, tighten the waist, strengthen the muscles of the back and thighs. Regular exercise improves coordination, flexibility, posture and joint mobility. In addition, Pilates helps to relieve stress and lift your mood. With step-by-step instructions and illustrations, this guide details dozens of exercises for a variety of purposes. If you constantly feel stuck, tired, depressed and want to improve the quality of your life, then this book is for you. It contains detailed descriptions of 50 basic Pilates exercises that will help you develop strength and flexibility, correct your posture, build self-confidence, and boost your mood.
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