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Pilates on the Mat: Illustrated Practice for Comfortable Home Workouts – Lubbock Alison – Eksmo – 2026 – ISBN 978-5-04-237828-7

Pilates on the Mat: Illustrated Practice for Comfortable Home Workouts
14.99 €
In stock
Pilates on the Mat: Illustrated Practice for Comfortable Home Workouts
14.99 €
In basket
Take care of your body—gently, mindfully, and with noticeable results.

Mat Pilates is a convenient and effective way to exercise at home, strengthening your core, toning your abs and glutes, improving your posture, and developing flexibility without putting strain or stress on your body.

This book will be your personal guide to the world of Pilates. Visual illustrations, clear diagrams, and detailed explanations of technique will help you easily master the exercises and perform them correctly from the very first session. You will understand exactly which muscles are involved and how to achieve maximum results.

Inside you will find:
- Illustrated exercises with detailed diagrams;
- Emphasis on muscle engagement in every movement;
- Accessible explanations of technique;
- Ready-to-use programs for regular home workouts.

Just roll out your mat and begin your journey to a stronger, more flexible, and toned body today.
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