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OCD Under Control: How to Escape the Shadows of Obsessive Thoughts and Find Clarity in Your Life

19.99 €
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OCD Under Control: How to Escape the Shadows of Obsessive Thoughts and Find Clarity in Your Life
19.99 €
Obsessive thoughts, persistent fears, attempts to organize objects in a strictly defined order, hoarding, frequent hand washing, and recurring fantasies are all symptoms of obsessive-compulsive disorder, or OCD, which is very common today.

This book will be an important step toward achieving peace and control over your life. In it, Dr. Jeffrey Schwartz describes his widely known "Four Steps" method, which is based on cognitive behavioral therapy and has been successfully used worldwide for over 20 years. It will help you understand the causes of your behavior, alleviate your symptoms, and develop new ways to respond to obsessive thoughts.
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