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Don't Believe Everything You Feel: How Anxiety and Depression Make Us Believe Things That Aren't True

6.99 €
In stock
Don't Believe Everything You Feel: How Anxiety and Depression Make Us Believe Things That Aren't True
6.99 €
In basket
Do you think everything is meaningless? Anxious, distrustful of the world, worried that there are only failures ahead? Don't believe everything you feel. Most likely, you are trapped in depression or prolonged stress. But there is a way out! The map with the exact route is in your hands. For many years, Robert Leahy has been teaching people how to manage their state of mind. Using his methodology, you will examine personal beliefs about emotions, determine if they are useful and, if they are not, replace them with constructive ones. Each chapter contains techniques and exercises to boost self-esteem, overcome fear, and move beyond idle worry. Emotions are a natural and healthy part of the psyche. And our ability to deal with them in critical situations opens the way to true happiness, love, and joy.
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