Motivational nutrition and fitness counseling: How to help someone make meaningful lifestyle changes – Clifford Don, Curtis Laura – Eksmo – 2023 – ISBN 978-5-04-167106-8
Motivational nutrition and fitness counseling: How to help someone make meaningful lifestyle changes
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Motivational nutrition and fitness counseling: How to help someone make meaningful lifestyle changes
19.99 €
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Don Clifford, M.D., a nutritionist and dietitian, and Laura Curtis, a nutritionist and motivational coach, introduce the Motivational Counseling (MC) method to work with unmotivated clients who need to adjust weight and eating habits, change attitudes about physical activity, and get on the path to a healthy and energetic life.
Using the motivational counseling method, the authors illustrate how to make constructive dialog about dieting, unbalanced eating, exercise, body perception, and other client concerns. Informative worksheets, charts, and breakdowns of nutrition and fitness MC dialogues will help you guide your client's motivation toward quality lifestyle changes.
From this book, you will learn how to:
- make change the client's goal, not the counselor's;
- help overcome insecurities and emotional attachments to food;
- adjust the client's attitude toward nutrition and exercise;
- guide the client to a healthy lifestyle without stereotypes about ideal weight and imposed body image standards.
Using the motivational counseling method, the authors illustrate how to make constructive dialog about dieting, unbalanced eating, exercise, body perception, and other client concerns. Informative worksheets, charts, and breakdowns of nutrition and fitness MC dialogues will help you guide your client's motivation toward quality lifestyle changes.
From this book, you will learn how to:
- make change the client's goal, not the counselor's;
- help overcome insecurities and emotional attachments to food;
- adjust the client's attitude toward nutrition and exercise;
- guide the client to a healthy lifestyle without stereotypes about ideal weight and imposed body image standards.
See also:
- All books by the publisher
- All books by the author