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The Little Book of Calm: A Guide for Worriers

14.99 €
In stock
The Little Book of Calm: A Guide for Worriers
14.99 €
In basket
If you've ever felt like you're drowning while everyone else has "figured things out," this book is for you. Canadian author Kanver Singh, who negotiates his own anxiety every day, suggests forgetting about searching for a "magic pill." Instead, he offers a journey that will change your perspective on worry, guilt, perfectionism, and the desire to please. Drawing on personal experiences (from panic attacks to heartbreak), the author explains how to:
- stop overthinking and turn off your inner critic;
- stop seeking comfort where it doesn't exist;
- distinguish your true values from the societal "shoulds";
- let go of the fear of missing out;
- become your own best friend, not your enemy.

This is a conversation with a friend who will hug you and say, "This is how you are. You're not alone. You can do this."
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