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Iceman: Your Body's Superpowers

14.99 €
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Iceman: Your Body's Superpowers
14.99 €
Wim Hof, the holder of 21 world records, revolutionized our understanding of our body's capabilities. Initially, the "Iceman" was considered a phenomenon. However, Wim himself was convinced that anyone could replicate his success: it was all about a special training system. The Hof Method, simple yet effective, helps you gain control over your body and mind, increasing your resistance to illness, stress, and cold. This book describes the method, the experiences of people who have actually overcome various ailments with its help, and comments from scientists. The method will help you improve your sleep and digestion, reduce the effects of stress, enhance athletic performance, develop concentration, and strengthen your immune system.
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