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Book Therapy: A Scientifically Proven Self-Help Method

14.99 €
In stock
Book Therapy: A Scientifically Proven Self-Help Method
14.99 €
In basket
When times get tough, we open Harry Potter or Jane Austen. When we need to relieve stress, we read our favorite detective stories by Agatha Christie or Conan Doyle. And when we lack inner support, we turn to "Tenderly to Yourself" and "Say Yes to Life!"

Some books give us strength, while others save us from anxiety and burnout.

Nadezhda Chelomova, a social psychologist with 15 years of experience, shares a scientifically proven self-help method: book therapy. It will teach you how to choose the right books for you and gain valuable insights, so you can use this knowledge in your life.

Bibliography can help you:

- reduce anxiety;
- find solutions in difficult situations;
- cope with personal upheaval;
- cope with depression and loneliness.
See also:

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