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How to Recover from an Injury: 40 Practices to Feel Better

19.99 €
In stock
How to Recover from an Injury: 40 Practices to Feel Better
19.99 €
In basket
Have you had a traumatic experience in your life? Do you replay memories of trauma over and over again, isolate yourself from others, or can't sleep at night? You are not alone. Many people experience traumatic events: natural disasters, death of loved ones, domestic violence, childhood abuse, sexual abuse, or war. Many of those who have had to deal with these and other events develop post-traumatic stress disorder (PTSD). If you are noticing symptoms of PTSD, this book will help.

Jennifer Sweeton, a trauma and neurobiology expert, offers forty techniques that change your brain and help you deal with the symptoms of PTSD. You can start using them right away. The book's practical, integrative approach allows you to work through symptoms at your own pace. And small lifestyle changes can help create new neural connections and jumpstart the healing process.
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