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How to become kinder to yourself – Cardalda Alba – Alpina Publisher – 2026 – ISBN 978-5-0063-1353-8

How to become kinder to yourself
6.99 €
In stock
How to become kinder to yourself
6.99 €
In basket
Why do we support others but are so often merciless to ourselves? We replay anxious scenarios in our heads, scare ourselves with failure, scold ourselves for mistakes, and ultimately prevent ourselves from living the life we desire? This book is about the inner voice, which can be our ally or our harshest judge.
Psychologist Alba Cardalda shows how our internal dialogue works, why we believe anxious thoughts, and how habitual phrases like "I won't succeed," "I'll ruin everything," and "I'm not good enough" influence our decisions and gradually erode our self-esteem. She provides practical tools to help reduce anxiety, stop mental noise, weaken the inner critic, and learn to speak to ourselves more calmly and gently. This book is for anyone tired of fighting with themselves and wants to finally transform their inner voice from an enemy into an ally.
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