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Abdominal crunches should be banned! A training book that will help you lose belly fat and deal with diastasis recti. – Olga Baykina – IS – 2021 – ISBN 978-5-17-136955-2

Abdominal crunches should be banned! A training book that will help you lose belly fat and deal with diastasis recti.
14.99 €
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Abdominal crunches should be banned! A training book that will help you lose belly fat and deal with diastasis recti.
14.99 €
Do you dream of a beautiful and healthy body? Do you want a taut abdomen, but exercises and diets have no effect, and doctors diagnose "diastasis" and "pelvic floor dysfunction" after pregnancy and childbirth? If this is all about you, then forget about agonizing twisting exercises, abs, jumping and running, counting calories and detoxes. The wellness course, developed by experienced fitness trainer and popular blogger Olga Baikina, has helped thousands of women to bring their bodies back to normal. Just six weeks of 20 minutes a day of exercise will give your body the opportunity to become strong, healthy and beautiful. And it doesn't matter how long it's been since your baby was born - two months or 10 years.
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