I'm with you. 149 simple tips on how to cope with anxiety, worry, and panic.
14.99 €
Out of stock
Ged Jenkins-Omar is a UK-based A-level teacher, mental health activist and counsellor. He writes about anxiety and how to cope with its symptoms and the thoughts and feelings it brings. Ged is also an ambassador for the mental health charity Mind. His aim is to help those who need it to find a foothold in the midst of anxiety.
Many people have conquered anxiety with the help of this inspiring book. So can you. This book will change your life!
Do you or someone you know suffer from anxiety, worry or panic attacks? If so, this book will give you proven, evidence-based, personalised and age-appropriate strategies to help you cope with anxiety right now. This self-help book makes it easy to understand this complex disorder. With 149 tips, you will feel calmer and more confident with every page. If you want to stop worrying, dwelling on negative and anxious thoughts, or help your loved ones cope with it, this book is for you!
You will learn:
- what anxiety is and why you feel it
- tips and strategies for overcoming anxiety and panic
- how to completely eliminate anxiety and panic attacks
- how to stop being afraid of your anxiety
- how to put your restless mind in order
- how diet and nutrition can affect our mood
- about available natural remedies
- about techniques for switching attention
- about breathing practices and other possibilities
Many people have conquered anxiety with the help of this inspiring book. So can you. This book will change your life!
Do you or someone you know suffer from anxiety, worry or panic attacks? If so, this book will give you proven, evidence-based, personalised and age-appropriate strategies to help you cope with anxiety right now. This self-help book makes it easy to understand this complex disorder. With 149 tips, you will feel calmer and more confident with every page. If you want to stop worrying, dwelling on negative and anxious thoughts, or help your loved ones cope with it, this book is for you!
You will learn:
- what anxiety is and why you feel it
- tips and strategies for overcoming anxiety and panic
- how to completely eliminate anxiety and panic attacks
- how to stop being afraid of your anxiety
- how to put your restless mind in order
- how diet and nutrition can affect our mood
- about available natural remedies
- about techniques for switching attention
- about breathing practices and other possibilities
See also:
- All books by the publisher
- All books by the author
- All books in the series New Psychology