Don't hope to get rid of books (Umberto Eco)
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+371 27000041
+371 27000045

(on working days 10:00-17:00)

Sorry, ADHD Happened: How to Cope with Procrastination, Anxiety, and Hyperactivity

9.99 €
In stock
Sorry, ADHD Happened: How to Cope with Procrastination, Anxiety, and Hyperactivity
9.99 €
In basket
Alleviate the symptoms of ADHD with psychotherapist Tamara Rosier's signature method. Using real-life examples from the author's practice, you'll see that ADHD manifests differently in everyone and doesn't always exactly fit official criteria. You'll see the pros and cons of ADHD, and by working with your imagination and beliefs using her signature method, you'll change your perspective on it.

Tamara Rosier not only developed her method but also tested it on herself: after all, she and her children have ADHD.

In this book:
- Recognizing your ADHD: it's different for everyone.
- Eliminating motivation from anxiety and deadlines.
- Tidying up your mental home and yard and setting personal boundaries with a fence.
- Emerging from the rabbit hole of ideas to get things done in a timely manner. - We customize our daily routine: we identify peak hours and breaks to ensure consistent work and avoid burnout.
- We learn to compensate for temporary blindness and use our unconventional thinking to our advantage.
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