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Behavioral Activation for Depression: How to Overcome Depression and Reclaim Your Life Step by Step

14.99 €
In stock
Behavioral Activation for Depression: How to Overcome Depression and Reclaim Your Life Step by Step
14.99 €
In basket
Strengthen your motivation, improve your mood, and find a way out of depression.

Do you often feel sad, apathetic, or hopeless? Do you become anxious, overwhelmed by seemingly small challenges, or constantly experience physical and mental fatigue? Have you lost interest in activities that once brought you joy? If this describes you, you may be suffering from depression. It's important to know that you're not alone and that there is hope for recovery. If you're stuck in the vicious cycle of low mood, lack of motivation, and despair, this book can help.

Based on behavioral activation, a proven depression treatment method, and cognitive behavioral therapy (CBT), this book will help you develop your own plan for improving your mood (and stick to it!). You'll also learn powerful tools based on mindfulness, self-compassion, and gratitude practices that enhance positivity and inspire hope. Most importantly, you'll learn how to overcome the inertia of depression so you can get back to doing what you once enjoyed and find new meaning and purpose in your life.
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