Fragile Bonds: How Wounded Narcissism Prevents Us from Living in Peace with Ourselves and Others
14.99 €
Out of stock
Fragile Bonds: How Wounded Narcissism Prevents Us from Living in Peace with Ourselves and Others
14.99 €
This book is an invitation to a deep dialogue with yourself. It will help you better understand how your relationships with the world, with other people and, most importantly, with yourself are structured. You will learn how traumas, grievances and internal conflicts affect your personality, and you will be able to begin the path to restoring your integrity.
As you read and work, your unconscious will begin to actively engage. Dreams will become more intense, fantasies will become bolder, and memories will become brighter. You will begin to notice internal patterns that previously remained in the shadows. This will not always be easy, but this is how the process of learning who you really are begins.
In each chapter, you will find stories from life that do not simply explain the theory, but help you recognize yourself in others. You will see that your experiences are part of the general human experience, and this will bring you closer to people.
The practical tasks, questions for reflection and questionnaires found on the pages of this book are not just exercises, but a way to create a connection with yourself, gentle and supportive. Gradually, you will learn to recognize where critical and cruel figures live in your inner world and how to weaken their influence.
The book will take you through important stages - from recognizing your own wounds and vulnerability to realizing the power that lies in your authenticity. You will discover how your Adult Self can become a guide for your Inner Child, helping it to escape the prison of loneliness. You will begin to feel free from the habitual but destructive internal filters that today make the world around you almost unbearable.
Together, we will work to change your internal dialogue. So that gradually it stops sounding like a strict critic, and a respectful and supportive voice appears. By the end of the book, you will feel that you are becoming closer to yourself - more alive, holistic and real. This journey is not about “fixing yourself”, but about getting to know and accepting the self that you may not have known before.
As you read and work, your unconscious will begin to actively engage. Dreams will become more intense, fantasies will become bolder, and memories will become brighter. You will begin to notice internal patterns that previously remained in the shadows. This will not always be easy, but this is how the process of learning who you really are begins.
In each chapter, you will find stories from life that do not simply explain the theory, but help you recognize yourself in others. You will see that your experiences are part of the general human experience, and this will bring you closer to people.
The practical tasks, questions for reflection and questionnaires found on the pages of this book are not just exercises, but a way to create a connection with yourself, gentle and supportive. Gradually, you will learn to recognize where critical and cruel figures live in your inner world and how to weaken their influence.
The book will take you through important stages - from recognizing your own wounds and vulnerability to realizing the power that lies in your authenticity. You will discover how your Adult Self can become a guide for your Inner Child, helping it to escape the prison of loneliness. You will begin to feel free from the habitual but destructive internal filters that today make the world around you almost unbearable.
Together, we will work to change your internal dialogue. So that gradually it stops sounding like a strict critic, and a respectful and supportive voice appears. By the end of the book, you will feel that you are becoming closer to yourself - more alive, holistic and real. This journey is not about “fixing yourself”, but about getting to know and accepting the self that you may not have known before.
See also:
- All books by the publisher
- All books by the author
- All books in the series Healing Text. Author's series by Julia Pirumova